Fundamentals of Cognitive Behavioural Therapy: A Balanced Approach (Virtually on Zoom)

  • November 8, 2023
     November 8, 2023
     9:30 am - 4:00 pm
  • November 9, 2023
     November 9, 2023
     9:30 am - 4:00 pm
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Course Format and Schedule:
November 8, 2023 – November 9, 2023
9:30 am – 4:00 pm EST

NOTE: This virtual version of the Fundamentals course was significantly revised in 2020, and adapted to a virtual format. It includes many new updates and live demonstrations.

Course Description:

This two-day course offers a practical, hands-on approach to learning basic cognitive behavioural therapy skills, including thought records, the five-part model, agendas and basic elements of Socratic dialogue. These techniques are applicable to the treatment of depression, anxiety and other mental disorders, including psychosis. The course emphasizes collaborative techniques, including interactive writing, balancing structure and bond, and goal setting. Join us to acquire some useful skills in a no-fault environment.


Schedule (both days):

9:20 – 9:30 Zoom Waiting Room
9:30 – 12:30 Morning Session (with a break)
1:00 – 1:30 Lunch Break
1:30 – 4:00 Afternoon session (with a break)


Comments from Previous Attendees:

  • The presenter was knowledgeable and caring – poised and eloquent, dynamic
  • I wanted a fundamentals course and this was perfect!
  • Clear and concise
  • Very informative
  • Beautifully presented with interest and enthusiasm
  • Great learning experience
  • So worthwhile!
  • Strong, interesting presenter with a great deal of knowledge and skill



Cancellation policy: If you cannot attend you may send someone else in your place. Please notify us of the name of the person attending. If you cancel 2 weeks or more before the course you will receive a refund minus a $50 administration fee. If you cancel less than 2 weeks before the course date there will be no refund.

See “Registration Form” for more information